My intent for this course is to teach you how to mobilize your tissues and minimize the chance of new adhesions from forming so that you’ll feel freer in your body, experience less pain and alleviate symptoms that are related to your scar.
This course is intended for people who have adhesions related to common surgical scars. For instance, scars from c-sections, appendectomy, fibroid removal and scars from laparoscopic exploratory surgeries. This course is not intended for people with serious health issues, chronic inflammatory diseases, or complicated cases that include mesh, hernias, slings, surgical implants, intentional surgical adhesions, etc. If you're unsure if this class is right for you, please check with your physician to make sure it's ok for you to do self abdominal massage.